The Zombie Cyclist

  Three years ago I posted about something I call a Go-To ride. You can read that post to get the whole story but briefly it is a route tha...

For some time now I have wanted to write a blog post describing the limitations of scientific studies that associate health benefits to exer...

My Bianchi Volpe strapped to the back of my car at the start of my exploration of the San Francisco Bay trail in July of 2022. In the backgr...

  Graph of the Fatigue, Fitness, and Form the Banister model predicted for me based on my training over the the last few years. I have blogg...

In the  blog post I published at the beginning of December , I promised " I will do my best to maintain as much fitness as I can given ...

Back in November, I  reviewed a series of videos from the online cycling magazine GCN . In that review I mentioned that the authors felt tha...

If I ride a given route quickly, it will leave me more tired than if I ride it slowly despite the fact that I spend more time riding at the ...